October 10, 2008
BSN
I am now, the official holder of a Bachelor of Science in Nursing degree from the University of Wisconsin Oshkosh.
I'm gonna go drink some wine now...
If you want to read the speech I gave at my graduation today it is below the cut... I was the student speaker for my class.
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Posted by Lexy at 05:58 PM | Comments (0)
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October 09, 2008
I DID IT!!!
I'm DONE!!
Tomorrow they hand me my diploma (replica... the official one comes in the mail) and I will officially be a graduate of the UW Oshkosh Accelerated BSN program.
I completed my 30 minute Grand Rounds presentation today and I am OFFICIALLY DONE!!!
YAYAYAYAYAYAYYAYAYAYAYAYAyaYAYAYA
I'm gonna go DRINK!!!
Posted by Lexy at 02:02 PM | Comments (0)
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July 24, 2008
New and Different!
So my sister, Meghan, is FAR fitter than I am (the woman did 100 pullups not too long ago!), and she is the one who introduced me to cross-fit.
We do the workouts and email each other back and forth on a nearly daily basis, so we decided that its possible some-one out there might like to take a peek into that conversation.
To that end we've started a blog over at wordpress. It's nothing big or fancy, but we're using it to keep each other motivated and to track our progress with the WODs.
So... if you feel like checking it out its called:
Posted by Lexy at 08:03 PM | Comments (0)
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July 01, 2008
July Challenge
So... end result of my 30 day CF challenge?
I lost 3lbs, 1.5" off my waist, 1" off hips, and 0.75" off of each thigh.
I'm pretty pleased with that... considering the fact that I've gained 10lbs since the start of this program last September, I still have a lot of work to do... but I am getting stronger and fitter and to that end I am starting again!
Today I'm starting a 60 day CF challenge... and my end goal is to get 1 pull-up (or chin-up, I don't care which) and be doing all of the pushups for the CF warmup on toes rather than knees, by the end of the 2 months. I'd ask y'all to join me, but as soon as I open comments I get spammed, and type-key is pretty much defunct at this point, so you couldn't even register to comment if you wanted to... maybe I can get my server-host to upgrade us to the latest version of MT or something and use those character/image recognition thingies that everyone is so fond of these days... but uh... I'm kinda busy these days.
In any case, Today is day one... get off yer asses and move, m'kay?
Posted by Lexy at 05:09 PM | Comments (0)
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June 28, 2008
not as bad as I thought.
Mike taught me to swing a golf club today.
It wasn't as bad as I'd expected.
Posted by Lexy at 06:03 PM | Comments (0)
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June 25, 2008
Day 30
What a way to end a challenge:
3 rounds, 1 minute at each station, time does not stop between stations... one minute rest between rounds... going for highest number of reps possible:
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Now, I'm going to have to scale this for a couple of reasons... first of all I only have an 8lb medicine ball, and I don't think I can do a SDHP wiht 75# (going for 45#) and push press the same. Also, because I don't have a rower I'll be doing speed rope jumping instead.
If you want to get fit... you should be doing crossfit. I've drunk the koolaid... that is all.
Posted by Lexy at 12:45 PM | Comments (0)
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June 20, 2008
Night shift? O.H.N.
Yeah, my body doesn't like night shift.
In fact, its pretty pissed off at me. I am WAAAAAY behind in my readings (I have 100 pages to read for a test I have to take before midnight tonight and another 600 for the module that starts today) and I have clinical tonight, saturday night and sunday night. When I get home around 0745 each morning I am DEAD. Like nauseous, nearly falling asleep at the wheel on the drive home, DEAD.
AND right at shift change during my first shift on this rotation a patient that we'd been trying to keep comfortable all night died. Just up and died. Now, granted he was 87 had an ischemic bowel that he refused treatment for, and was VERY uncomfortable the whole night despite being pumped full of all the morphine and ativan we could give the poor guy... but the day nurse decided she was gonna stand him up to give him a suppository (tryin to save the freakin day or some shit) without TALKING to us about how his night had gone... and by the time they sat him back down, eyes were fixed and dilated, and he was gone.
If that stupid nurse hadn't stood him up we probably could have gotten ahold of his FAMILY before he died. But nope. I hope she feels like an asshole about that one for a while.
SO... two workouts today because I slept through yesterday... and this weekend I am going to start getting serious about the eating plan again. This stagnation has me frustrated and depressed and I'm just ready to re-apply myself fully so I can fit into my scrubs better and not be pounding the shit out of my knees and feet with these 35 extra pounds I'm carrying around when I run.
I'm looking at picking up a Zone book because I know its a good plan for fitness focused eating... and, as always, there will be food-accountability over at fit-day again.
For now I'd better get back to my text book... its not gonna read itself.
Posted by Lexy at 08:22 AM | Comments (0)
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