S U C C E S S ! ! !

Ok... there you have it kiddies... one week, 9 workouts and one possible overuse injury (top of my right foot)... that challenge is complete... HOO-FREAKIN-RAY!!!

Oh... and in case anyone is interested, here is the Boot Camp workout from Monday and today:

Station 1 -
Lap arround soccer field - 1
Playground to visitor lot run - 1 (this includes 4 sets of stairs and a run across the plaza which is nearly the length of a soccer field)
Alternating DB Chest Press - 15
Alternating DB Bicep Curl - 15
Incline DB Chest Press - 15
Incline DB Curl - 15

Station 2 -
Stairs - every step - 10 flights
Jumping Jacks - 100
DB Deadlift - 15
Close Grip Pushup - 15
DB Row - 15
Seated Dips - 15

Station 3 -
Lap Arround Village Center - 1 (this is the building the gym is housed in)
Run Across Sky Bridge and back - 1
Pushup - Feet up on a stair - 10
pushup - Flat - 10
pushup - Hands up on a stair - 10

Station 4 -
High Knees - 100
Jack Knifes - 25
DB Pull over on physio-ball - 15
Skull Crushers on physio-ball - 15
Chest Fly on ball - 15
Standing Hammer Curl - 15

Station 5 -
Jump Squats - 25
Stairs - every other step - 10 flights
Bar Pulls - Wide Overhand - 10
Bar Pulls - Close Overhand - 10
Bar Pulls - Close Underand - 10
Lap around the Salomon Building - 1 (this inlcudes 3 flights of steps)

Station 6 -
Flat Crunch - 50
DB Shoulder Press -15
Side Crunch - 50
wheelbarrows - 15
Legs out and down (body flat) - 50
Lateral/Front Raise - 15

Posted by Lexy at April 30, 2004 05:06 PM