Wendie Plan?

Ok... I keep reading little snippets here and there about the "Wendie Plan" that seems to consist of varying your caloric intake over the week to keep your body guessing and your metabolism high. My problem is that it seems totally geared to those doing the WW Points thing (which I don't do, I'm a calorie counter from way back and have NO idea how to convert points to calories) and I'm not sure how it would translate for someone like me who is getting one or two intense workouts per day 6 days a week and counting calories... does anyone know of a site that would help me? Are the low days too low for someone training as much as I am? Is there a pattern? How do you plan your week around it? I just want more info.

Please feel free to educate me!

Posted by Lexy at April 27, 2004 09:58 AM