whoah.

Boot Camp class is hard.

Today was "leg day" and there were 6 "stations" and at each "station" there were 6 exercises for you to do... let me just give you an example of what "station 1" was:

Stairs - run up and down 5 flights
DB squats - 25
1 leg squats - 25 each leg (one leg extended to rear and resting on bench behind you... perform squat on remaining leg.
Straight leg deadlift - 25
Stationary DB Lunges - 25 each side
Wall Sit - 30 breaths

now repeat that with varying exercises 3 more times, throw in a cardio station that includes stairmaster, treadmill AND bike, and finally an abs station including Boat pose, plank, side plank, ball crunches and side ball crunches and you're Done! And it only took an hour and you can barely climb the stairs to get back to your desk.

I think I may be doing that one again. :D

Water and stretching, water and stretching, and a few cal/mag suplements when I get home!!!

Posted by Lexy at April 21, 2004 02:29 PM