I didn't cave

Thanks so much for the encouragement, ladies!!! It means a LOT to me!!!

but I did slip up... if you check my fit day you'll see I made deviled eggs (we had a dozen hard boiled from easter and they needed to be eaten!) and ate one (one half of one egg) and didn't even THINK to look to see if the mayo (all of 1tbs for 6 egg yolks) I used contained sugar... low and behold... IT DOES!!! ARGH!!! Things like this only serve to prove to me that processed sugar is in everything and the more I am able to create food myself from raw ingredients and the less I rely on pre-processed foods the better. I can make my OWN mayo without sugar in it, and I know how... I have the tools... I just have to do it. I am SO glad I don't eat crap like that very often.

In any case, I didn't stuff my face with chocolate, or down half a bottle of wine, or run off to the local Krispy Kreme for a sugar fix or anything like that, and I'm willing to forgive myself the minute ammount of sugar in the one deviled egg because it was probably less than a gram worth by the time it was diluted by the eggs.

Pick up, dust off, move on.

the thing I do need to watch more closely tho is my late evening eating... like so many others I need to stop and not consume anything further after 7pm. I don't need it, its just boredom eating... and that's one of my biggest pitfalls.

Overall my calories and macro nutrient ratios for the day arent too far off, and the 300 cals I ate at 8pm (hubby made Welsh Rabbit also known as Welsh Rare Bit and I had to give it a try, but with my legal sprouted wheat bread, not his bakery fresh rye!) probably won't kill me in the long run, they just won't get me to my goals any faster either.

Happy sleeping all!

Posted by Lexy at April 15, 2004 09:39 PM