Someone remind me...

that a lower intensity workout every now and then is better than no workout.

5 min walk (4mph at 3% incline) to warm up
30-40 reps on each exercise... basically to failure
Ball Squats
Ball chest presses (8lbs dbs)
Shoulder Press (ditto)
Tricep overhead press (ditto)
15 minute walk (4 mph at 4% incline)
Ball lunges
Ball Squats
Concentration Curls
One legged ballanced rows
Bent over rows
Ball crunches
10 minute walk (4.1 mph at 4% incline)
Abdominal work.

heartrate stayed midline the whole workout... I did sweat quite a lot and fatigued a lot of muscle groups, which is nice... but like I said, the intensity just wasn't there. Hump-day indeed.

Posted by Lexy at April 14, 2004 03:57 PM