did I mention my ass hurting?

well it hurts even more today! I don't care what anyone tells you, stairs are good for the glutes!

I had a hooray moment this morning when I discovered that the whole wheat english muffins in the caffeteria contain no white flour and only honey for sweetener!!! I won't be eating them every day, but it was a hooray moment none the less. I had an egg sammich for breakfast with the newly discovered legal (for this challenge) treat.

Todays plan includes a big salad for lunch again and some yummy tofu stirfry and asparagus for dinner... hot chilli-oil here I come!!! One loverly thing about not eating white flour and sugar is that is allows me a lot more caloric-wiggle-room for things like nuts, seeds, olive oil, and butter. Not that I consume mass quantities of these things ever, but I feel more free to use them in my cooking when I'm not already skimping to stay under my daily limit... and really, they're good for me.

I'll be working out at 2pm... some cross training, and probably a lot more stairs. I'm looking forward to it!

Lee, Brenda, Emily, Megan, Shonna, April and Tim are all doing EXCELLENT on their clean-eating challenge! Its Day 3 for me and I am feeling great. The fog is finally lifting and I'm not sure how I did it, but the caffeine headache never hit... weird. Ok, I'm off to meetings, must get my tea!!!

Posted by Lexy at April 14, 2004 10:01 AM