GREAT workout with Alissa today

and it seems I am getting faster! I did hill intervals on the treadmill for 30 minutes. My BASE speed (on the flats) was 6.0-6.2 mph and on hills I went to 5.7. Then we did 3 sprints at the end, 2 for 60 seconds at 6.5 and one for 30 seconds at 6.7. That was pretty cool. After a cool down we did some awesome abs work for about 15 minutes.

Alissa is getting a real challenge from me tho... its kinda cute how she freaks out when I suddenly show up with an injury or completely shift my goals all of a sudden... she goes into this little brainstorm frenzy (she's so smart and has so much going on up there that sometimes stuff comes out so fast its hard to keep track)... "ok, then we'll do this, and this, and this instead... oh, but you can't use your hand so... etc" I think my goals and limitations are keeping her on her toes, so to speak.

Today, this is my very favorite cartoon ***WARNING*** There are MAJOR explicatives used, turn down the volume, wear headphones or DON'T WATCH THIS AT WORK!!! Star-Schmucks and the Squirrel

Edited to add:

THIS IS WHAT IS WRONG WITH MY WRIST!!!

Posted by Lexy at April 6, 2004 12:05 PM