March 25, 2004
Full steam ahead?
Got to the gym around 10 to 6 this morning and Alissa put me thru a GOOD circuit workout. Cardio intervals with Abs, Chest/Back, Abs, Quads/Hams, Abs, more cardio, Abs, etc... It was great. I'm really feeling it right now and I expect tomorrow to be even more painful. The good news is that Alissa works tomorrow morning as well, so she'll be working me out then too. It almost feels like I never left.
On the dietary front I am really trying to focus my diet (as usual) around the organic fruits/veggies that I get delivered every other week from Pioneer Organics (they rock, if you sign up, tell them I referred you and I'll get a free box!) and lean organic/free-range sources of protein (oh, and soy)... but ya know what? I've been thinking about my diet for going on 2 years now and I'm getting pretty darned sick of it and I'm thinking I might just join e-diets to see if I can cope with someone just telling me what to eat every day. Could be a nice break for the brain.
Lean is hard to achieve... probably hard to maintain too, but for now I just want to get there.
A couple of links for the fun of it:
Posted by Lexy at March 25, 2004 09:27 AM
