pump pump pump

Man! I love love love upper body workouts on mondays after re-feed.

My arms and shoulders are so pumped up right now its freakin' fabulous... and I imagine that my traps are pretty puffed up too! Lots of upper body work in boot-camp today and it felt GREAT. I didn't skip any reps or cardio intervals, and now I just want to go spend half an hour in the bathroom wtih the door locked flexing my arms... (narcisism is not attractive tho... so I will refrain).

Swimming this morning was pretty great... did my 400yds off the bat and came in at 9:45 which is not too bad for a cold start 400... but since that's what I'll be doing in the tri, I figured I'd better see how it would be in real life. I continued swimming for another 20 minutes and probably got in another 800yds or so, and practiced breathing on my weak side (left) a bunch... don't know if I'll ever feel comfortable doing that, but I may as well practice in the pool where there isn't as much wake to deal with.

My high weight for this morning was 151, which was a nice surprise (I was figuring 152-3 with the lack of loss on the low end this week)... so I have renewed hope that this CKD will continue to slowly allow me to peel back the layers of bodyfat to reveal the ripped muscles that I'm just about positive are lurking beneath. ;)

For now, I must consume mass quantities of water before I go get my vitals taken and blood/urine sampled for my life-insurance policy... joy... needles are fun.

Posted by Lexy at May 17, 2004 01:30 PM