July 27, 2004
Break on thru...
Doug invited me to run the Columbia Classic with him in a couple of days... Thursday night in fact. I registered right away. 10k, mostly down hill, in the dark on a historic highway on the Columbia River Gorge... sounds FABULOUS to me, so there is my step one back into the realm of the running and fitness fabulousness.
Hmmm... so I'll take it easy and just hit the cardio tomorrow... eliptical for an hour or so I suppose.
I need to find more info on doing my cleanse (colon, kidney, liver) which I want to start asap after my birthday on the first... so if anyone has good info I would love to hear it.
Ok... I'm gonna drink the last coors light in the house and put the last load of guest-related dishes in the washer and call it a night.
I'm still recovering from my vacation, work tomorrow should be a BLAST!
Posted by Lexy at July 27, 2004 09:55 PM
Comments
Oh that sounds like fun! Perhaps this is something I'll do at some point once I've moved to Portland! I'm so excited to be moving up there...
Posted by: Nicole on 07/28/04 @ 09:17 AM
Here are some good links to get some information about colon cleansing. I tried this along with juice fasting in the past, but only made it about 7 days. Maybe the info will be helpful to you.
http://www.hps-online.com/nsectionfast.htm
http://www.drnatura.com/
http://alternativemeds.shoprxonline.com/colon/
Posted by: anita on 07/27/04 @ 10:10 PM