You knew I couldn't stay away for long

there's been some talking on the homefront... some progress, no major break-thrus... but there's plenty of time. I'm not going anywhere and neither is he (we're both too stubborn it seems). More on that later.

I've finished the first week of my system cleanse and while I wasn't perfect with the dietary aspects I was pretty damned good. This week I will continue in the same way, hopefully go running tomorrow and thursday and then come Monday the new schedule begins. My plan has been developing slowly over the last few weeks but I need to get the details down on paper. I will be commiting to this new plan for a minimum of 12 weeks. I won't be changing my diet much... balanced protein and carbs, good fats, low calorie... its the plan I've felt the best while on, so I'm sticking with it. Adequate nutrition for intense (5+ days a week) workouts, with no muscle loss (I hope) and lots of fat loss.

Its gorgeous out today. I feel really good... I promise... deep thanks and many hugs to ALL who have offered support and wise words over the last week or so. You are all amazing, and I appreciate you more than I can express.

Posted by Lexy at August 9, 2004 07:59 AM