I love this feeling

Workout today was sublime... went heavy (er). Legs plus cardio and all was right with the world.

Smith Squat
50#x12, 70#x10, 90#x10, 50#x12
Barbell Lunge, not alternating... all reps of each set on one side, then on the other: (crooked bar=20#)
20#x10, 30#x10, 35#x10
Leg Press (slide)
155#x10, 175#x10, 195#x10 (195# is half the stack boys)
SLDL with dumbells (weights are per db)
25#x12, 30#x10, 35#x10
20 minutes of 150bpm average hr cardio on the eliptical.

I should have done a real warmup before I started, I know... I just walked briskly around the gym a couple of times, but it seemed to work out ok and I won't let it happen again (especially on a heavy leg day).

If the weather stays nice this weekend I will go for a long walk with the kids, if not... I'll be re-organizing my house so at least I won't be sitting on my butt all day.

I'm pretty proud of myself for getting 2.5 solid workouts in this week (even if they were all at the end of the week... next week I'll try to double that... it's a plan.

have a great weekend!

Posted by Lexy at November 12, 2004 12:46 PM