Workout Update:

Hooray!!!

I know I've been lax in posting... and especially in posting anything fitness related, but I have committed (AS OF TODAY) to working out every week day this week and posting the efforts here. Its time again for some accountability... it's time again for some motivation... and its time again to get this fat (and ever growing fatter) ass in gear.

That said... please don't laugh at my workouts. My fitness has slipped I will admit... I'm also preggo with twins and required to keep my HR under 140 (blech!)... so like I said, NO LAUGHING!!!

Workout:
5 minute warmup walk on TM @ 3.8mph
Upper body circuit: 3 sets at 15 reps each, no rest between exercises 60 seconds between sets all with 5lb dbs.
Shoulder press
Chest Fly - on exerball
Overhead Tricep press
Bicep Curl
18 minute walk (gonna ramp this one up) at 3.5-3.8 and 2 incline.
2 minute cool down walk at 3.2mph

Day one - DONE.

Tomorrow I am going to just walk. Wednesday will be lower body and walk. Thursday I will be taking off as I have docs appts. all day long, and friday will be a repeat of today.

My goal is to get up to 45 minutes walking per workout 5 days a week (or better) and 3 days of weights.

Right now I feel very good... energized. Chicken for lunch and only 2 hours left to work... Gym-time makes the work go faster too! YAY!!!

Posted by Lexy at December 12, 2005 01:02 PM