Summer 2006 SMART Goals!

In the last month I have really started to solidify some of my goals for getting back into shape this summer... and what is interesting to me (this time around) is that even tho I probably have nearly as much weight to lose as I did when I first found fitness back at the end of 2002, my goals have so much less to do with actual weight loss.

So here are my first four Specific, Measureable, Attainable, Realistic and Time-bound goals for the summer of 2006.

1. On September 24th I will participate in and complete the Fox Cities half marathon.

2. In preparation for Goal #1, by June 30, 2006, I will be able to run 3 miles. By July 31, 2006 I will be able to run 5 miles and by August 31 I will be able to run 8 miles.

3. In preparation for Goal #1, I will run 3 days per week, starting now; I will also lift weights 2x/week and I will cycle at least 1x/week starting the 3rd week of June when I arrive in Wisconsin.

4. In preparation for Goal #1, I will find/create and execute a runners training diet by The 30th of June 2006.

Posted by Lexy at May 25, 2006 09:55 PM