July 03, 2006
Dietary Discipline
I began logging my food in fitday again today. Its pretty bleak, but it will improve over the next week as I get my supplies built up and am able to create the high protein meals I need to consume on a regular basis. Its been a while (last entry was in September when I was eating for 3) since I made the effort to keep track of what I was eating, and its time.
I've been easing back into the fitness saddle, so to speak... I gave myself a 10 day challenge to put on the shoes every day. I made 8 days out of 10 and am feeling good about returning to the habit. I am itching for a gym where I can lift on a regular basis tho... I wonder if I can figure out a way to get down to the campus a few times a week.
Weight hasn't changed much since I lost the trip bloat. I'm hanging out at 187-188. I put a goal of 155 by the end of December in Fit Day. I'm not sure if I will keep that as an actual goal, but it would only require a loss of 1.25 lbs per week... and I'm fairly certain that can be attained. Weigh ins will be Fridays in any case, and I'll be posting them regularly.
Its just a choice... and one I'm happy to make.
Posted by Lexy at July 3, 2006 03:42 PM
Comments
I'm eating really well and logging in fitday again too. I'm working on finding out which foods work well for me and which don't... I think it's going to be a fairly involved process, but I'm totally ready.
Good luck with keeping track of everything! Your goal sounds pretty attainable... and even if you're off by a little you'll still be doing great.
Posted by: Nicole on 07/06/06 @ 02:45 PM
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I could use a little dietary discipline myself - holidays and guests are so hard for me! Sounds like things are going well - I'm glad!
Posted by: neca on 07/04/06 @ 06:08 AM