July 22, 2006
Sattidy Werkout
Chest/Back (all dbs, on physioball)
Superset - Press, Bent-over Row, 12.5lb 3x12
Pull Over - 15lbs 3x12
Superset - Flye, Reverse Fly, 10lbs 3x12
Abs - crunch - 50, 30, 20; Bicycle 20, 20; Plank for 10 slow breaths.
Stretch
Creatine (5mg)
Multi-vitamin
Water - 2litres so far...
Posted by Lexy at July 22, 2006 12:35 PM
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