Monday Workout.

Going a bit heavier today:

Seated Shoulder Press - 20#x10,8,6
Shoulder Death (tm) - 5#x8,6,6
Concentration Curl/Tri-Press - 17.5#x8,6,6 and 17.5#x10,8,8
Standing Curl - 12.5#x8,8,6
shoulda done another tri exercise... but completely spaced it...
Abs - slow crunch (4 count) x50, 30, 20; Bicyclex20; Physio Ball crunch (left/cen/rt) w/8lb medicine ball x20

My hands are so soft. I have no callouses any more... its gonna take some time for my hands to get used to holding the dbs again... its kinda funny really... only another sign of how soft I've gotten.

Mike expressed interest in working out with me... asked if I'd do my workouts in the evening with him, and I said I'd consider it, but that I'd rather he just got up in the morning to do them with me... we'll see where that goes... I think it would be fabulous if he did... he's got the build that it would be SO easy for him to really look good... put a little muscle on the boy and he'd be a traffic stopper. ;)

Posted by Lexy at July 31, 2006 01:26 PM