August 02, 2006
Wednesday Workout...
Legs:
warmup - jog up/down stairs 3x
Walking Lunges, 3x10 carrying 20#
Side Lunges, 3x10 carrying 15#
Calf Raises, 3x10 carrying 10#
Abs - 3x30 crunches, 2x20 slow bicycle
STRETCH.
My legs are SO not used to this... SO. NOT. USED. TO. THIS.
;)
Yesterday was my 32nd birthday... I celebrated by vowing (after last night) not to drink any alcohol for the rest of the month. Its an important step in aiding the weight-loss as well as generally a good detox... alcohol is empty calories... tasty empty calories... but empty, none the less.
Anyone care to join me?
Second birthday vow is to get in 3 weight-lifting workouts every week for the remainder of the month. Even if I do NOTHING else... I will lift. I need it. I love it... its who I am, and thus I will feed the iron-beast.
Again... anyone? Takers? COME ON... you KNOW you wanna!!! Lets finish the summer off right! Even if I can't run... I can still get strong... and so can you!
Posted by Lexy at August 2, 2006 02:46 PM
Comments
No alcohol sounds like a good idea. I agree with you about the empty calories and I pretty much gave it up this past fall and winter.
I think you are doing great on the exercise front. Just taking care of those 2 boys (and the rest of your boys) is a workout. Can you push them around in a double stroller? That's hard work and I only have one in the stroller now.
Posted by: m on 08/03/06 @ 04:25 AM
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Would light handweight routines count, too? I'm thinkin' of starting them this week to go along with my new walking routine.
Posted by: Mojodiva on 08/02/06 @ 10:55 PM