Monday Workout.

Arms Shoulders:

Shoulder Press - 17.5#x10,8,8
Shoulder Death (tm) - 7.5#x10,8,6
Bicep 21s - 10#x3
Hammer Curls - 10#x10,10,8
Tricep Press - 15#x10,8,8
Tricep Kick-back - *7.5#x12,10,10
*go heavier next time
ABS: Physio ball full crunch - 30, PB short crunch, - 30, PBw/8#MB Twist Crunch - 30.

You didn't see me post a workout last Friday... mostly because I spent 18 total hours on Thursdy and Friday doing this:

Laying 328 sq ft. of solid bamboo flooring in my bedroom

(ignore the drain-rat picture... and at the end are some random pics of some shoes and a dress I picked up for a wedding I'm going to in a couple of weeks... the important part is in the middle).

Anyway... since I could hardly move after the flooring work (and acording to caloriesperhour.com burned nearly 5000 calories) the trainer gave me a pass on the chest/back and arm/shoulder work that I missed last week. I'm not even calling it a missed week because... well... have you ever installed hard-wood flooring?? GAH!!!

Posted by Lexy at August 14, 2006 06:44 AM