Wednesday Workout... (but on Thursday)

Legs:
Warmup - jog stairs 4x
Walking Lunge - 25#x12,12,10
Side Lunge - 20#x12,10,10
Full Squat - unweightedx5,5,5
Calf Raise - 15#x12,12,12
ABS: Short PBall Crunch x50, 4count PBall Crunch x15, Floor Crunch w/ 8# Medicine Ball x 15, Double Crunch w/8# Medicine Ball x15
Stretch

Posted by Lexy at August 17, 2006 02:17 PM