Saturday Workout...

Chest/Back:
Chest Press - 20#dbs x10,10,10
Fly - 17.5#dbs x10,10,8
Bent Over Row - 17.5#dbs x10,10,10
Upright Row - 15#dbs x10,10,8
Dresser Pushup - 3x10
Weighted Fly Stretchdowns - 10#dbs 30,20,20 (ow-fuckin-ch)
Abs:
100 Crunches 4x25
80 Bicycle 4x20

We also went for a long family bike ride today... I'd estimate about 3 miles total, but rather slow... just havin fun with the kids. Now that Nate is a two-wheeler (no training wheels for this 4 year old!!) he wants to go everywhere on his bike. Its pretty cool because there are lots of parks within riding distance... and today we put the bikes on the bike-rack and drove to a park that has a path across the Fox River. It used to be a train tressle, but its now a foot/bike bridge. It was good fun.

Mike asked me today how long I'd been working out since I started back up again. I told him it was about 3 weeks... his response: "I should work out for 3 weeks, cause its made a big difference in you already."

:D

The scale isn't moving (still fluctuating between 182.5 and 184), but I'm not worried... its just one tool for measurement. Another (my size 12 skirts and pants) are beginning to fit again. I REALLY should have taken better "before" pictures... but maybe I'll have the guts to do some progress pics here soon... maybe.

I start school on September 6th!! So freakin ready!!!

Posted by Lexy at August 19, 2006 03:59 PM