Friday Workout

Legs (yes I know that was supposed to be Wednesday... shit happens... I'll do chest/back tomorrow!)
Front Lunge - 20#x12,12,12
Side Lunge - 20#x12,12,10
Squat - 10#(bars only)x6,6,6 (triggering muscle memory and practicing form more than anything)
Calf raise - 20#x12,10,10

We're off to p-town tonight, returning "home" to the midwest on Monday morning... its supposed to be gorgeous and we've reserved a convertable for the occasion. Chest/Back WILL be done this weekend at the hotel. Be safe and sane this weekend!

ciao!

Posted by Lexy at August 25, 2006 12:50 PM