Tuesday Workout!

Arms/Shoulders:
I decided to go with short rest intervals for this workout... kept the rests right around 45 seconds between sets, definitely made a difference.
Shoulder Press - 20#dbs x10,8,6
Shoulder Death [tm] - 7.5#dbs x8,8,6
Bicep 21s - 3 sets @10#dbs
Tricep Kickback (bilateral) - 10#dbs x10,10,10
Tricep Overhead Press + 10 second static hold and pulse at the end of each set - 17.5# x10,10,10

Abs - Ball Crunch x50,25,25, Bicycle x20,20

Posted by Lexy at August 29, 2006 09:48 AM