Thursday Workout...

Legs:
Reverse Lunge - 25#, 3x10
Side Lunge - 25#, 3x10
Front Lunge - 25# 2x12
Full Front Squat - 25# 3x8
Abs: 4 sets 3 way Ball Crunch (25 center, 20 left, 20 right is one set)

Feeling good... strong workout... Eating REALLY well this week... eggs and tea for breaky... cottage cheese and fruit for lunch... chicken breasts on salad for dinner... snacks of protein smoothies or beef jerkey or lite popcorn. I'm glad to be back on track after the trip to Portland and the extremely off-program weekend. I've promised progress pictures several times now, and I will be taking them tomorrow, September First. Three months from when I took the first set at the beginning of June... I'll post them all together and hopefully it will be obvious the progress that has been made... but even if it isn't... that's life.

Oh... and I made a teriyaki marinade for my chicken that rocked:

Low Sodium Soy Sauce
Fish Sauce
Brown Sugar
One clove of Garlic (crushed)
Pinch of red pepper flake

time for protein and then off to bed.

Posted by Lexy at August 31, 2006 07:45 PM