Monday Workout.

So it turns out that all the BS about walking is just that... BS. Walking alone is not enough to get a person fit. It is a great way to start exercising, but if you don't get huffing and puffing for at least a portion of your workout its not gonna get you where you want to go.

Don't believe me? READ THIS

As I read the article, I realized that I had no right to get all "duh" about it because I haven't done ANYTHING to promote my own fitness in easily 3 weeks. So the shoes went on, and my ass went out the door for the first run I've been able to take in 4 months.

Oh good LORD did that feel good!!! 2.5 miles, alternating running and walking with at least 1.5 of it running. I practiced fore-foot running as much as possible, it felt kinda like tip-toeing but it was definitely easier on my heels than typical running.

While I ran I listened to little LS (My iPod) and planned the rest of the weeks workouts. I'll put them under the cut.

October is BACK ON THE WAGON month to prepare for the holidays that are looming... My goal for September was 5lbs lost (I'll check up on that on Saturday) but for October it is going to be hitting at least 4 of my 5 scheduled workouts every week.

Here's the plan:

Monday: Run or Bike at 8:30am (after dropping Val off at school)
Tuesday: Upper body at 8:30am ("")
Wednesday: Run or Bike at 11am (after Anatomy Lab)
Thursday: Lower body at 4pm (after school)
Friday: Run or Bike at 8:30am (after dropping Val off at school)

Posted by Lexy at September 25, 2006 08:36 AM