Friday Weigh in and September Wrap Up

Scale this morning indicated 176.5 which means I made my goal of 5lbs for the month of September.

I didn't get in nearly as much exercise as I could have, but its nice to think that 5 months after delivering the twins I'm only 6lbs from pre-pregnancy and 16.5 to my year end goal of 160.

According to Fit Day (and their lovely BMI calculator which is rediculously stupid) I am on the cusp between "Severe Overweight" and "Moderate Overweight." Ha! WTFever.

I'm kinda surprised at the scale this morning, especially since I started my period on Tuesday. I don't usualy lose the period bloat until the end of the week, but hey... I'll take it.

School is going. Returning to education is a challenge and I'm stumbling in chemistry. I need to shape up tho as I NEED the A for my application to the Accellerated Nursing Program.

As for my leg workout yesterday, I wanted to try somthing a little different, so I did some combo moves:

All Unweighted:
Sumo Squat + Alternating Front Kick
10 per side x 3 sets.
Side Lunge + Side Leg raise
10 per side x 3 seets.
Calf Raise (on stair) + Hamstring Squeese
10 per side x 3 sets.
Abs on the physio ball (crunches to failure)

It is a very different sensation to do things unweighted... I took shorter breaks between sets tho and had a good elevated HR for the entire workout (about 35 minutes... not very long, but I feel it today).

Hope everyone is well and meeting goals!!

Posted by Lexy at September 29, 2006 05:51 AM