May 01, 2008
So... you want a challenge?
Seriously.
Every day they post a workout (today happens to be a rest day so you're safe) and when you look at the workout you think, "What? That's it?" And then you look at the videos to figure out the moves... and you see the AMAZING shape these people are in and you thin, "Sure... why not, I'll give it a shot!" And then you start doing the work outs. Usually 20-30 minutes... no big deal, right?
And then you puke because you've never done anything so freaking challenging in your LIFE and it kicks your ass right to the floor and you think... well no wonder one of their motos is:
"Cross Fit. Your workout is our warmup!"
In the last week I've learned to do a hanging snatch, hanging power-snatch and a thruster... I'm not doing them with much weight, mind you... but I'm getting the motion down so I can safely do so later on... I've only been at this a week and my body HURTS all over and I love love love love love it.
My sister Meghan introduced me... now I'm introducing you... share the love, you know you want to!!!
Posted by Lexy at May 1, 2008 06:29 AM
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