May 18, 2008
Clean and Jerk...
Teehee.
Sounds dirty, don't it?
Today I learned to Clean and Jerk. I did it with dumb bells because I don't have a proper bar yet... but holy crap is that a fun (and powerful feeling) move.
The vid I linked to above is from the crossfit website and they have instructional videos and demonstrations of everything they use in their workouts... crossfit makes me want a bar (a real, heavy, bar) with bumper plates and gymnastic rings... mmm... ring dips...
Tomorrow is brutal...
Posted by Lexy at May 18, 2008 08:08 PM
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