June 25, 2008
Day 30
What a way to end a challenge:
3 rounds, 1 minute at each station, time does not stop between stations... one minute rest between rounds... going for highest number of reps possible:
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Now, I'm going to have to scale this for a couple of reasons... first of all I only have an 8lb medicine ball, and I don't think I can do a SDHP wiht 75# (going for 45#) and push press the same. Also, because I don't have a rower I'll be doing speed rope jumping instead.
If you want to get fit... you should be doing crossfit. I've drunk the koolaid... that is all.
Posted by Lexy at June 25, 2008 12:45 PM
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